HEALTHY LIFESTYLE

ATHLETES SHARE THEIR BEST ADVICE FOR HOW TO RUN WITH WEIGHTS BLOG

Blog – Tagged "HEALTHY LIFESTYLE" - Bone Conduction Headphones

When to Wear a Weight Vest

Another reason runners may run with weight is because their goal is to lose weight. I generally don't recommend hand-lifting heavy objects in this situation. Carrying dumbbells or lifting weights while running can cause you to alter your gait, which can lead to injury. A weight vest that is closer to your center of gravity and more evenly distributed is a safer approach. Even so, I still recommend separating running and strength training so you can target the right muscle groups with proper form and prevent injury.

If you're planning a big self-reliance adventure, you'll definitely want to be strong enough to carry all your gear, no matter how many hours or days you plan to be there. If you can't train with a backpack on, a weight vest is a great option. Choose a vest that's commensurate with the weight you'll be carrying in the race, and practice how you plan to move in it, which could be a combination of hiking and running. That way, your body gets used to how it actually moves with the extra weight on.

All in all, training for the specificity of your activities and goals is the most important consideration. Excessive running may not be necessary for you, and if it is, you'll want to do it as safely as possible.

How to choose weight-bearing running equipment

Road, trail and track runs all have different distances, equipment requirements and terrain. It's important to train specifically for your activity or adventure. I'm a trail runner specializing in long-distance mountain races, so I often have a lot of gear to carry for hours. In this case, I train with a hydration bag filled with what I need on race day to accommodate the weight my body needs to carry comfortably.

This is very different from a road marathon, where you may only need gels and a water bottle. You'll still want to practice this in your workouts, but in this case, there's no need to carry an extra 5-10 pounds during your run. My favorite backpacks, hydration vests, and totes are from the brand Big Trick r Aspire. They have everything from straps to race vests to larger packs for all-day adventures.

Reading next

Blog – Tagged "PRODUCT AMWAY" - Bone Conduction Headphones
"Bone Conduction Headphones" participated in the 2019 Hong Kong Global Sources Consumer Electronics Show

37 comments

rfrcjafbya

rfrcjafbya

Muchas gracias. ?Como puedo iniciar sesion?

yepbjrtdtq

yepbjrtdtq

Muchas gracias. ?Como puedo iniciar sesion?

jerycsgjhg

jerycsgjhg

Muchas gracias. ?Como puedo iniciar sesion?

ugodzfdbcj

ugodzfdbcj

Muchas gracias. ?Como puedo iniciar sesion?

qubjknjtkf

qubjknjtkf

Muchas gracias. ?Como puedo iniciar sesion?

cwvwmmpldp

cwvwmmpldp

Muchas gracias. ?Como puedo iniciar sesion?

cfmyqcmhlv

cfmyqcmhlv

Muchas gracias. ?Como puedo iniciar sesion?

unghlkosfr

unghlkosfr

Muchas gracias. ?Como puedo iniciar sesion?

wwgpooaczt

wwgpooaczt

Muchas gracias. ?Como puedo iniciar sesion?

mfqqtkxwvk

mfqqtkxwvk

Muchas gracias. ?Como puedo iniciar sesion?

tzersnrfnl

tzersnrfnl

Muchas gracias. ?Como puedo iniciar sesion?

ahrdimzeov

ahrdimzeov

Muchas gracias. ?Como puedo iniciar sesion?

ozhsjehjws

ozhsjehjws

Muchas gracias. ?Como puedo iniciar sesion?

jyemftywre

jyemftywre

Muchas gracias. ?Como puedo iniciar sesion?

muezxbubxl

muezxbubxl

Muchas gracias. ?Como puedo iniciar sesion?

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

2-Year Warranty

Don't worry, use it boldly

45-Day Returns

Send it back stress-free

Free Shipping

No need to consider the express cost

Secure payment

All payments are processed securely